needs cleaning, +poster

2xLP set in gatefold cover with double-sided fold-out poster (approx 30"x20").

Sleeve: Side One and Two are labeled "Anfänger" ("Beginners" in German).
Side Three and Four are labeled "Fortgeschrittene" ("Advanced" in German).

Labels: written in English.

Each track on the second 12" is assigned to a work out. The workouts are as follows:
C1: Warm Up
C2: Arms
C3: Waist
D1: Abdomen
D2: Legs & Hips
D3: Buttocks
D4: Cool Down

Illustrations of the work outs are printed inside the gatefold.

Back cover reads (in German):
"The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Boz Scaggs' soothing 'Harbor Lights', there's much music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs.
The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence.
Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside.
So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation!" - Jane Fonda

Sleeve: Printed in Holland
Labels: Made in Holland

You can purchase the vinyl record or CD offered on our website online in our Vinyl Records Store by clicking on the button „Put into cart“ (if the item hasn‘ already been sold). Our vinyl record bundles can be found in our ebay store.

We help you look for vinyl records – You profit from our know-how as well as from our global network of vinyl record retailers. If the vinly record you are looking for isn’t available in our store at the moment please send us an E-Mail with the artist, title, catalogue number and other information. We will try to find this record and make you a non-binding offer. You can also find sheet music and lyrics here: Notenbuch.de

Important:

The cover photographs are usually sample pictures (all product images are available under CC0 „No Rights Reserved“ license). You can find the actual condition of the record covers as well as the condition of the vinyls in the description (under media/sleeve condition) and in the comments. The abbreviations used in the descriptions are explained in our Glossary.

Payment methods in our Vinyl Record Store: advance payment via cash transfer or Paypal.

Please consider our other offers as well to keep the shipping costs low (shipping costs within Germany will not exceed EUR 6,- no matter how many vinyl records or CDs are being sent to you in one parcel).

The products will be shipped by the „Deutsche Post“ or DHL. To the shippng costs table

The item is taxed based on § 25 A USTG (differential taxation). You have to pay the bid amount plus shipping costs.

To make sure that we are compliant with our legal duties (see § 6 VerpackV) concerning the packaging of goods destined for the consumer we have joined the Landbell AG, Mainz (Kundennummer: 4127521) which provides a nationwide return system.

General Terms and Conditions

Right of withdrawal